When researching for The Jump Manual review there were a few things I wanted to consider. For many sports, and I’m thinking particularly of basketball and volleyball here, having a natural ability to jump vertically is a major advantage. Some lucky athletes were born with the ability to leap in excess of 40 inches straight up from the ground. So what can the rest of us, not blessed with such good natural fortune, do to compete? Over the last few years a variety of training programs have appeared, claiming to be able to add several inches to our vertical jump. While many have disappeared as quickly as they arrived, one program seems to still be going strong over 4 years after its launch. I decided to take a closer look…
What is The Jump Manual?
This is a training course that claims to be “the most comprehensive vertical jump program available”. Hmm. Well, we’ll come to that soon. The program itself consists of several different components:
- Central core – a piece of software that is compatible with all PCs and Macs
- Video training library – demonstrating how to do the various exercises
- One on one training – via unlimited email support
- Workout Chart and Nutrition Plan
There’s actually a few more things included that you can find on the official site, so I won’t go into them here, but those are the most important points.
Where Did It Come From?
Jacob Hiller is the man behind this program. As a college student basketball player, he tried various methods around at the time in an attempt to increase his own vertical jumps. He has since moved on to training coaches, Olympic athletes and professional dunkers at various levels. Releasing “The Jump Manual” back in 2009, he has spent over 10 years developing explosion techniques for vertical jumps. Hiller is also in demand as an article writer for basketball magazines around the world; his specialist subject being enhanced sports performance.
What Does It Claim To Do?
It makes the assertion that if you follow the methods, you will be able to add an extra 10 inches to your vertical jump within 12 weeks. This is backed up by a 60 day guarantee. A further claim is made that he has a 100% success rate for all who have completed his course:
“To this day I have not had one person complete this training and not be 100% satisfied with the results”
So does it live up to expectations? Let’s delve a little deeper with The Jump Manual review and see what we can uncover…
What Will You Find Inside The Program?
You will learn that there are in fact 9 various aspects that you can, indeed must, target to improve both your speed and your vertical explosion. Many other programs that I have come across target at most only 2 or 3 of these facets. According to Hiller all 9 must be worked on to achieve your maximum potential. These include
- Importance of correct diet in vertical jump training
- Understanding plyometrics
- Advanced muscle flexibility techniques
- Resistance training
The core manual introduces each concept and the theory behind it, the training videos show you how to put each stretch and exercise into practise. 30 days of one on one personal training via unlimited email is also included, as is phone support.
What Do Real People Say About This Program?
Sadly there are unscrupulous people out there who want to exploit those of us looking to add extra inches to our vertical jumps. I have found many products on the internet that simply do not work; no doubt your experience is similar to mine. That’s why it’s reassuring to know that this product does have a 60 day money back guarantee. A lot of people bought this program starting off extremely skeptical as to its claims and then becoming pleasantly surprised as they started to see results:
“Followed the program and the gains are insane. The weight lifting portion is amazing. I always over trained until your program. Now its quality over quantity. I just turned 40 and the dunks keep coming.”
– Brian (Testimonial from official site)
“I’ve been doing the Jump Manual for a month and I’m on week 4 and I have already increased my JUMP By 8″. When I first started I could only throw it down with one hand and now I can do a two-handed reverse and throw it down with a lot of force so the sky’s the limit.”
– Alvis (User testimony)
“Just wanted to say great job on your videos and on educating people of the right way to increase their vertical. Most people are totally misguided on how to increase their vertical and many “experts” on the subject as well.”
-AtomB (Testimony from a YouTube customer)
For me the most useful feature was the ability to be able to contact Jacob Hiller directly. I was quite familiar with some of the material but it’s always nice to see people actually supporting their products. Finally here’s one guy showing off his results
What About Any Problems?
Unfortunately this is not “The Matrix”. You can’t just download the program into your brain and you’ll instantly be able to jump an extra 10 inches or more. The downside is that you will have to do the work; it’s not enough to just read about it and watch the videos. If you don’t have a certain level of dedication, or if you’re prone to procrastination, it’s quite easy to give up after a few days and forget the whole thing. So if that’s an honest description, then this program may not be for you.
From various user experiences it does seem that if you are prepared to put in the effort you will see results. However bear in mind that while being able to jump higher is obviously a massive benefit, to become an all round better volleyball or basketball player you will still need to work on other aspects of your chosen sport.
Will This Really Help You To Jump Higher?
If you’re looking to add an extra 10 inches or more to your vertical jumps, then this may well be the product you are looking for. You get a full 60 days to “test drive” this program, so if you decide it’s not for you then you can simply claim a full refund.
The package currently includes free lifetime access to the Elite Jumpers Forum, handy for exchanging ideas with fellow users.
To conclude with the Jump Manual review, there are at the moment also 2 relevant bonuses in the form of interviews with well-known experts in this field – Dave Hopla (assistant coach for the Washington Wizards) and Dr Patrick Cohn (a peak performance psychologist who is a regular on channels such as Fox and ESPN).