The Jump Manual Workout Chart PDF is included with the comprehensive training program of the same name. It claims to be able to add 10 inches to your vertical jump within 3 months. I was quite interested in this exercise chart, but unfortunately when I did an online search for it, the results seemed mostly to be spammy sites trying to get me to buy The Jump Manual. It’s a pity, because such a chart is certainly something everyone should use. So I decided to investigate myself…
What Exactly Is A Workout Chart?
Often referred to as an exercise chart, this is a graphical tool that you use to visually track your progress. It comes in the format of a table, usually created with a spreadsheet such as Excel. Underneath such column headings as “Exercise”, “Settings”, “Weight”, “Reps”, “Date” you can track your daily progress towards your goal.
Let’s say there’s a specific series of exercises you need to do 10 times a day to get maximum benefit. If you haven’t exercised seriously for some time you may find it quite difficult, even impossible, to achieve 10 reps of that exercise on your first day. Maybe you can only manage 5 repetitions and you’re quite disappointed by this. However, by the 3rd day you may have reached 7 reps, and eventually hit your target of 10 after 6 days.
That’s why it’s very important that you have a visual record of your progress in table format. You will be able to motivate yourself to do better than yesterday, and by improving a little with each passing day you can achieve your goals. If you didn’t have some way of monitoring your progress it would be that much more difficult. In the context of The Jump Manual the purpose of following these charts is to add an extra 10 inches to your vertical jump. Bear in mind though that such charts have other uses in improving your health; if you are following a weight loss program that would be a useful tool to help you get lose those pounds.
Can I See A Workout Chart?
Sure, watch this guy explain how his works:
How Can The Jump Manual Workout Chart PDF Help Me?
These charts come in digital format so you can either view them on your computer, or print them out. Most people will take the second option so they can fill out the necessary details and keep a daily progress record.
3 charts are included, making this pretty much a complete package. By entering all the information every day you will be able to get maximum effectiveness from the program. You will be able to identify your strengths and weaknesses at a glance. If you need to work more on a particular area, you will see that from the charts. No guesswork as to whether or not what you are doing is obtaining the best results.
As well as recording data on the chart, you will notice that inside the program there is a video to accompany each exercise. Sometimes a text description, or an image isn’t enough especially if doing exercises is something new for you. Watching someone actually do a particular exercise in a video should help you to make sure that you’re doing it correctly.
So Is This For Me?
Most athletes who complete the course are volleyball and basketball players aiming to add an extra 10 inches to their vertical jumps. Whether or not it will work for you depends on a number of factors. There are some people who won’t get any benefit from this program, and they would be better advised to save their money. Here you will find my unbiased, comprehensive Jump Manual Review ; a look at its claims, how they stack up in real life, the winners and losers and quite a bit more. If you want to find out more, go and take a look.